What is Pursed Lip Breathing?
Pursed lip breathing is a technique that allows people to control their oxygenation and ventilation. The technique requires a person to inspire through the nose and exhale through the mouth at a slow controlled flow. What is the purpose of pursed lip breathing? Pursed...
What is Pursed Lip Breathing?
Pursed lip breathing is a technique that allows people to control their oxygenation and ventilation. The technique requires a person to inspire through the nose and exhale through the mouth at a slow controlled flow. What is the purpose of pursed lip breathing? Pursed...
Lifeline Physical Therapy Blog
Choosing Wisely: How Physical Therapy Can Triumph Over Surgery for Degenerative Meniscal Tears
Degenerative meniscal tears are a common knee problem, especially among older adults. While surgery has traditionally been considered a primary treatment option, there is growing evidence to support physical therapy as a preferred and effective...
Navigating Concussions in Fall Sports: A Guide to Physical Therapy Management
Fall sports season is in full swing, and while athletes of all ages are eager to hit the field, court, or track, it's essential to address a significant concern in sports – concussions. In this blog post, we will provide insight into causes of...
Debunking the Myth: Degenerative Disc Disease Doesn’t Always Equal Pain
Degenerative disc disease (DDD) is a common condition that affects the intervertebral discs in the spine. Despite its name, degenerative disc disease doesn't result in chronic pain for everyone who has it. This misconception has led to a broad...
Osteoarthritis versus Rheumatoid Arthritis
One of the most commonly used words in medicine is ‘arthritis’, but did you know that there are different types of arthritis? Arthritis literally means ‘joint inflammation’. This is consistent across all types of arthritis, but the symptoms...
Unveiling the Key Role of Comprehensive Assessment in Physical Therapy: Identifying the Root Cause of Pain
Physical therapy is a multi-faceted discipline that goes beyond treating symptoms; it's about uncovering the underlying causes of pain and dysfunction. When it comes to addressing issues like back pain, a comprehensive assessment serves as the...
Harnessing the Power of Physical Therapy to Relieve Back Pain
Back pain is a common ailment that can significantly impact one's quality of life. Whether it's a result of poor posture, muscle strain, injury, or a chronic condition, back pain can hinder daily activities and diminish overall well-being. While...
Exercise in the Elderly
If you are over the age of 65, I am going to ask you a question. Do you feel that you exercise enough? Are you getting out and walking or biking? Maybe you’re going to the gym or hitting the pool? The numbers tell us that chances are, you’re not....
Get Set, Go! A Fun and Effective Warm-Up Routine for Kids’ Sports
By Rachel Long, PT, DPT Sports are a fantastic way for kids to stay active, build confidence, and develop essential life skills. However, to ensure they have a safe and enjoyable experience, it's crucial to start each practice or game with a proper...
Weights Versus Resistance Bands – Which One Should You Use?
Both resistance bands and weights are good tools used for strength training. This article highlights a few key differences so that you can choose the best tool for you. Resistance bands are made of heavy-duty elastic. As the elastic is...