Choosing Wisely: How Physical Therapy Can Triumph Over Surgery for Degenerative Meniscal Tears
Degenerative meniscal tears are a common knee problem, especially among older adults. While surgery has traditionally been considered a primary treatment option, there is growing evidence to support physical therapy as a preferred and effective alternative. Research...
Choosing Wisely: How Physical Therapy Can Triumph Over Surgery for Degenerative Meniscal Tears
Degenerative meniscal tears are a common knee problem, especially among older adults. While surgery has traditionally been considered a primary treatment option, there is growing evidence to support physical therapy as a preferred and effective alternative. Research...
Lifeline Physical Therapy Blog
How Physical Therapy Helps People with Parkinson’s Disease
Parkinson's disease (PD) is a progressive neurological disorder that affects movement, balance, speech, and cognition. According to the Parkinson's Foundation, about one million Americans live with PD, and more than 10 million people worldwide are...
Taking a Road Trip This Summer? 5 Stretches to Help Manage Stiffness After Long Car Rides
Summer vacation usually means a road trip or two. While this is super fun, it can also leave us stiff and sore. Try these stretches after a long day on the road. Neck rolls Begin in a comfortable seated position with upright posture. Allow your...
Heat vs. Ice: A Guide to Choosing the Right Modality
Heat and ice are two commonly used modalities for managing pain and promoting healing in various conditions. Knowing when to use heat and when to use ice can be crucial in optimizing your recovery process. In this blog post, we will explore the...
Who Can Benefit from Vestibular Therapy?
Vestibular disorders can significantly impact an individual's quality of life, causing symptoms such as dizziness, imbalance, vertigo, and nausea. Fortunately, Lifeline Physical Therapy offers specialized vestibular therapy to help individuals...
Yoga versus Physical Therapy: What’s the Difference?
Physical therapy (PT) and yoga are two practices designed to improve physical health and well-being. While most people have heard of both yoga and physical therapy (PT), you may not know the key differences between the two. This article provides a...
Role of Physical Therapy in Sports Injury Recovery: A Path to Optimal Performance
By Rachel Long, PT, DPT Sports injuries can be frustrating and debilitating, often sidelining athletes from their beloved activities. However, with the assistance of physical therapy, individuals can find a pathway to recovery and regain their...
The Benefits of Physical Therapy After Stroke
Stroke is a leading cause of disability and death in the United States, affecting more than 795,000 people a year. Stroke survivors often face physical, cognitive and emotional challenges that affect their quality of life and independence. However,...
Physical Therapy Can Help With Headaches
By Rachel Long, PT, DPT Headaches are among one of the most common physical complaints and are often frustrating to manage. Pain in any part of the head is classified as a headache and it is important to determine the root cause of the pain. Most...
Your Guide to Pelvic Floor Therapy: What to Expect from Your First Visit
Karen Hoskinson PT, DPT Hi there! I'm Karen, Lifeline's Pelvic Floor Physical Therapist, and I want to give you a heads-up on what to expect during your first visit to pelvic floor therapy. It's not scary, I promise. You have a pelvic floor, just...