Assisted Stretching in Pittsburgh

Feel better after every session—with guidance from a physical therapist

If you’ve ever considered a place like StretchLab, you’re probably looking for one thing—relief.

Our assisted stretching gives you that same feel-good, hands-on experience—but with something most places don’t offer: a licensed physical therapist who understands how your body actually moves.

That means you’re not just getting a stretch—you’re getting the right stretch for your body.

What is Assisted Stretching?

Assisted stretching is a one-on-one, hands-on session where a physical therapist moves your body through a safe range of motion to reduce stiffness and improve flexibility.

Unlike stretching on your own, this allows you to relax while we target the areas that need it most—often reaching muscles you can’t effectively stretch by yourself.

Who it’s for

Assisted stretching help to treat:

• Active adults who feel tight or stiff
• Former PT patients who want to maintain progress
• Runners, golfers, and weekend warriors
• Anyone who prefers guided stretching instead of doing it on their own

Benefits of Assisted Stretching

Most people don’t come in because they want “more flexibility.”
They come in because:

• Their hips feel tight after sitting all day
• Their back always feels stiff
• They feel sore after workouts or golf
• They just want to feel better walking out than they did coming in

Assisted stretching helps you loosen up, move easier, and feel better—often after just one session.

Why Choose Lifeline Over a Stretch Studio?

There’s a big difference between stretching and therapeutic stretching. At Lifeline:

• You work with a physical therapy team led by a licensed PT, not just a technician
• We focus on why you’re tight, not just where
• We adjust your session based on how your body responds
• You have access to additional treatments if needed (manual therapy, dry needling, etc.)

What to expect

Sessions are focused and comfortable. We target priority areas (e.g., hips, hamstrings, back, shoulders), adjust pressure to your comfort, and give simple tips to keep the benefits going at home.

Assisted Stretching Pricing

Simple, flexible options based on the time you need—no memberships required.

• 25-minute sessions starting at $59
• 50-minute sessions starting at $89
• Package discounts available for those who plan to come in regularly

Most clients start with a single session to see how they feel, then move into a package once they notice the difference.

Ready for a good stretch? Fill out the form and our team will reach out to get you scheduled.