Tips for Your Favorite Activities Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body is great for your health! But sometimes, fun...
Stay Active and Injury-Free This Summer!
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Category: Cardiac Therapy
Physical Therapists Lead the Way in Heart Health Promotion During American Heart Month
This February, during American Heart Month, physical therapists across the nation are highlighting the role of physical activity in maintaining cardiovascular health. With heart disease remaining...
Celebrating National Physical Therapy Awareness Month: The Benefits of Physical Therapy
October is a special month for physical therapists and their patients! It is National Physical Therapy Awareness Month. This annual observance is dedicated to recognizing the invaluable role that...
Pulse Oximetry – What are you looking at?
Pulse oximetry is a way to estimate how much oxygen your blood is carrying without the need for blood testing. The oxygen reading from a pulse oximeter is called SpO2 which stands for “peripheral...
Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking care of your heart is important. That means...
Stay Connected With Your PT Through Telehealth
The ongoing COVID-19 pandemic is responsible for a lot of bad stuff. But, if you look really hard and maybe squint just right, there are a few less-than-terrible things to be found. The pandemic...
Expect to Get Better. You Probably Will.
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe...
Working in physical therapy has benefits that extend beyond the clinic
Stories about hiring difficulties are all over the news right and physical therapy clinics haven't been left out. An aging population with more chronic diseases has been pushing up the need for...
Returning to Activity After a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were...
Physical Therapy Isn’t Just For Pain. It Can Keep You Healthy For Life.
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here's just a sampling: Releases endorphins to make you feel good and fight depression...
Don't let pain hold you back!
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