Many people notice they feel less steady when walking, standing up, or moving around. You may not feel dizzy, but you might: Veer slightly when walking Feel nervous about falling Have trouble...
Tips for Your Favorite Activities Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body is great for your health! But sometimes, fun...
This February, during American Heart Month, physical therapists across the nation are highlighting the role of physical activity in maintaining cardiovascular health. With heart disease remaining...
October is a special month for physical therapists and their patients! It is National Physical Therapy Awareness Month. This annual observance is dedicated to recognizing the invaluable role that...
Pulse oximetry is a way to estimate how much oxygen your blood is carrying without the need for blood testing. The oxygen reading from a pulse oximeter is called SpO2 which stands for “peripheral...
Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking care of your heart is important. That means...
The ongoing COVID-19 pandemic is responsible for a lot of bad stuff. But, if you look really hard and maybe squint just right, there are a few less-than-terrible things to be found. The pandemic...
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe...
Stories about hiring difficulties are all over the news right and physical therapy clinics haven't been left out. An aging population with more chronic diseases has been pushing up the need for...
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were...
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