Physical Therapy in Penn Hills, PA
Are you looking for evidence-based physical therapy that puts your recovery first? You’ll find it at our Penn Hills office, just minutes from the Penn Hills exit on I-376, in the Premier Medical Associates Plaza. Our board-certified therapists provide orthopedic and sports-injury rehab, spine and joint pain relief, vestibular and balance therapy, post-surgical recovery, and cardiopulmonary conditioning, all tailored to your goals.
Contact info.
Lifeline Physical Therapy
310 Rodi Road, Suite 260
Pittsburgh, PA 15235
Phone: 412.871.3043
Fax: 412.871.3854
chris.brehm@lifeline-therapy.com
Hours:
Monday: 7:00 am – 6:00 pm
Tuesday: 8:00 am – 2:00 pm
Wednesday: 7:00 am – 6:00 pm
Thursday: 8:00 am – 4:00 pm
Friday: 7:00 am – 2:00 pm
Learn Why We’re Considered One of Best Physical Therapy Clinics in Penn Hills
5.0
Based on 97 reviews
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Jasmine Royster
4 months ago
I have throughly enjoyed my experience working with Jenna at Lifeline Penn Hills. I had an Achilles injury that made it hard to walk but since coming to Lifeline and working with Jenna I have been able to walk normally again and I have even been able to go back to the gym regularly and walk my dog with no pain. Tasha worked around my work schedule to make sure that I could schedule all of my appointments in the morning before my work day started. The added bonus of going to Lifeline Penn Hills was the great music selections each morning and the positive vibes. If I ever had a need for physical therapy again I would 100% choose Lifeline Penn Hills.
FRoG
5 months ago
I have been very satisfied with Lifeline Physical Therapy Penn Hills. I am presently going for my shoulder and having a lot of success. I have been here for Vestibular therapy as well and received great relief. I can recommend Jenna as a therapist hands down and Tasha at the front desk keeps everything running smoothly and can answer almost any question you may have. Check them out, you'll be glad you did.
Erika Harrell
5 months ago
Lifeline Physical Therapy has been absolutely amazing for both myself and my son. I originally went there for neck pain, and they truly helped heal me. That experience alone made me trust them completely, and now seeing the care they give my son as an athlete just confirms how incredible this office is.
Jenna has been amazing working with my son — she is a ball of knowledge, takes time to explain things, and genuinely cares about her patients. Tosha is so personable and welcoming, and honestly the entire staff makes therapy enjoyable. It’s such a positive atmosphere that you actually look forward to going.
What I love most is that you never feel like just another patient. Unlike some physical therapy offices where they point to an exercise and move on while handling five other people, Lifeline is hands-on, attentive, and truly focused on your progress. You can tell they care about helping people get better, not just getting people in and out.
I can honestly say I do not have one negative thing to say about this office. They helped me tremendously, and I will never go anywhere else. 10/10 — highly recommend for both adults and young athletes!
Jenna has been amazing working with my son — she is a ball of knowledge, takes time to explain things, and genuinely cares about her patients. Tosha is so personable and welcoming, and honestly the entire staff makes therapy enjoyable. It’s such a positive atmosphere that you actually look forward to going.
What I love most is that you never feel like just another patient. Unlike some physical therapy offices where they point to an exercise and move on while handling five other people, Lifeline is hands-on, attentive, and truly focused on your progress. You can tell they care about helping people get better, not just getting people in and out.
I can honestly say I do not have one negative thing to say about this office. They helped me tremendously, and I will never go anywhere else. 10/10 — highly recommend for both adults and young athletes!
camille Williams
7 months ago
I highly recommend Lifeline Therapy at the Penn Hills Rodi Road location, especially Dr. Rachel Long. When I first started therapy, I had severe pain in my neck, shoulders, and upper back, daily headaches, and weak arms. The pain was so bad I had trouble sleeping and often had to sleep sitting up on the sofa.
Dr. Rachel Long was very attentive and paid close attention to every detail. If I made a mistake during therapy, she corrected me right away to make sure I was doing the exercises properly for the best results.
Today I feel strong as a lion! I can sleep comfortably in my bed again and the pain is gone. The entire staff is friendly and welcoming.
I would highly recommend Lifeline Therapy in Penn Hills to anyone suffering from pain, no matter the cause. I’m very grateful to have found this pl
Dr. Rachel Long was very attentive and paid close attention to every detail. If I made a mistake during therapy, she corrected me right away to make sure I was doing the exercises properly for the best results.
Today I feel strong as a lion! I can sleep comfortably in my bed again and the pain is gone. The entire staff is friendly and welcoming.
I would highly recommend Lifeline Therapy in Penn Hills to anyone suffering from pain, no matter the cause. I’m very grateful to have found this pl
Jim B
8 months ago
I was referred to Dr. Rachel Long at Lifeline Physical Therapy by my PCP for vestibular therapy for balance and ear problems. It was a great experience. Dr. Long was very thorough and explained everything in detail. After a few sessions my balance issues resolved almost immediately. I would strongly recommend her and Lifeline.
Kate Daher
8 months ago
I can almost not believe how wonderful this place is and how much I’ve improved in so short a time. My lower back pain has nearly, fully disappeared. The exercises are doable and rigorous when necessary and the best part is the attentive and caring staff. If you need PT call this Lifeline facility and make an appointment today on your road to great health!
Jihad Rasuwl
8 months ago
I worked primarily with Jenna, who is outstanding at what she does. She is kind, attentive, and very observant in making sure each exercise is performed correctly. Thanks to her guidance and support, I’ve seen real progress—so much so that I’m finally able to sleep comfortably on my right arm again. Her positive attitude and professionalism made every session encouraging and productive.
I also had the opportunity to work with Olivia and Tasha, and both of them were excellent as well. The entire team at Lifeline Therapy creates a welcoming, supportive environment focused on real healing and results.
I’m very grateful for the care I received and would highly recommend Lifeline Therapy to anyone needing physical rehabilitation.
I also had the opportunity to work with Olivia and Tasha, and both of them were excellent as well. The entire team at Lifeline Therapy creates a welcoming, supportive environment focused on real healing and results.
I’m very grateful for the care I received and would highly recommend Lifeline Therapy to anyone needing physical rehabilitation.
Debbie Fox
9 months ago
Lifeline PT has been mine and my husbands physical therapy rescue for years.
They have helped rehab me through two full knee replacements and many muscle & tendon issues. They take a very personal interest in your therapy, encourage you and have such a positive attitude in your care. I don't know what I would do without them. Thank you my Lifeline team in Penn Hills.
I Highly Recommend them!
They have helped rehab me through two full knee replacements and many muscle & tendon issues. They take a very personal interest in your therapy, encourage you and have such a positive attitude in your care. I don't know what I would do without them. Thank you my Lifeline team in Penn Hills.
I Highly Recommend them!
Carissa Poloff
9 months ago
These ladies are fantastic! The care and treatments are excellent, and the atmosphere is great. I've made a lot of progress in my time here, and anticipating even more before im done!
Alex D
10 months ago
This place is fantastic. Clean, professional, and truly cares about the individual. I appreciate how friendly and knowledgeable everyone on staff is. I am so glad I found Lifeline in Grove City. I highly recommend them to all who are hurting and looking to get their quality of life back.
Joe Balaban
10 months ago
Tasha is the absolute best! I have been coming in for some manual therapy for my shoulder, neck and back. The end result has been great! I continue to come back to Lifeline Physical Therapy when I have a need not only because of the staff but the end results!
Mary Strader
12 months ago
Tasha, Olivia and Rachel are the fantastic trio. Whatever Your problem is they approach it with care and compassion they truly care about their patients and their Well-being
Janice Collins
1 year ago
This is my second time having physical therapy at Lifeline. The first time was amazing as well as the second time. The wonderful staff never disappoints! Helpful, professional service with a smile and they make you feel welcome and that you being able to accomplish your goals is important. I feel great! Great job!!!
Marilyn Dillard
1 year ago
Lifeline Physical Therapy is the best one I have gone to and I have been to a few different ones. I definitely would recommend Lifeline to my family and friends. All the staff here are so kind and caring Rachel and Tasha and Olivia they are the best crew. I will miss them dearly once I get back to myself again.
Mike Fife
1 year ago
Natasha and Olivia were marvelous. They got me back in shape quickly and with much care and compassion. I would highly recommend Lifeline PT in Penn Hills
Vanessa Brown
1 year ago
I have been struggling with acute tendinitis with a bone spur on the back of my left heel at times it can be very painful so my sister-in-law introduced me too lifeline therapy. They are a dream come true Olivia my therapist ♥️ she is tough when she works on My tendons , ligaments and muscle muscles... but is all done with her dedication to rehab me so that I do not have to continue living with pain in my heel I look forward to going to her each and every session and I feel absolutely quite when I leave therapy. I give them a five star and recommend them to everyone even if you just need. Strengthening in your muscles as we get older, I didn’t realize how much my balance was off until they showed me a very satisfied customer Vanessa Brown
Gwendolyn Kinsel
2 years ago
The staff here is like family to me. They are very supportive with their patients. They handle everything in a way that you can understand by explaining the function behind what you are doing. I highly recommend these professionals to anyone who has a problem that can be addressed using physical therapy.
Colleen Szymansky
2 years ago
The staff at Lifeline Penn Hills are stellar. Not only do they know their stuff but they go over and above with working with the patient to have a successful outcome. I would highly recommend them. I was in horrible pain and their caring and help got me moving again!
Ivory Scire
2 years ago
I cannot recommend Rachel and the team at Lifeline Therapy enough! Rachel has been absolutely amazing in helping me through my concussion recovery. She is incredibly knowledgeable, patient, and compassionate—always taking the time to listen and truly understand my struggles. Her approach is both supportive and effective, and thanks to her, I’ve made significant progress in my recovery.
Beyond Rachel’s expertise, the entire staff is phenomenal. They are always ready to lend a hand, making each visit a positive experience. The level of care and encouragement they provide is unmatched, and it’s clear that they genuinely care about their patients’ well-being.
If you need vestibular therapy or any rehab, this is the place to go! I highly recommend Rachel and the entire team at Lifeline Therapy!
Beyond Rachel’s expertise, the entire staff is phenomenal. They are always ready to lend a hand, making each visit a positive experience. The level of care and encouragement they provide is unmatched, and it’s clear that they genuinely care about their patients’ well-being.
If you need vestibular therapy or any rehab, this is the place to go! I highly recommend Rachel and the entire team at Lifeline Therapy!
Melissa Friend
2 years ago
My experience with Rachel Long was amazing. She was thorough and educational. She explained every step of the process, consistently checking for my comfort and well being. I would highly recommend her services to anyone experiencing vertigo related symptoms.
Elaine Sikon
2 years ago
I have had many physical therapy visits, after 2 knee replacements, and I have not ever had this level of expertise, combined with a very compassionate & professional approach. After several visits the care delivered was unchanged and maintained, a very high standard by comparison to other facilities. I have recommended family and friends to Lifeline Therapy. Their experience has been the same. I will continue to refer people in need of therapy to Lifeline and would not hesitate to return to their care with full confidence to improve my mobility.
Adam Brannon
2 years ago
Olivia and team are fantastic! They are friendly, supportive and determined to find the best therapy plan to help you reach your recovery goals. I have been to multiple physical therapists and Olivia was the first to come up with a recovery plan that was personalized for my exact situation and not just a cookie cutter plan that everyone with the same injury gets. She is not afraid to think outside of the box and to add new things to keep the progress going.
Thank you!!!
Thank you!!!
What Conditions Do We Treat at Our Penn Hills Office?
- Vestibular & Balance Disorders – Vertigo, BPPV, concussion, fall prevention
- Musculoskeletal Pain & Injury – Strains, sprains, arthritis, spine conditions
- Dance & Performer Physical Therapy – Foot/ankle pain and injuries (sprains, tendinopathy, impingement, stress fractures), plus hip, knee, and low back pain—supporting conservative care, post-surgical recovery, and a safe return after injections.
- Post-Surgical Rehab – Joint replacements, ACL, rotator-cuff, spinal fusions
- Neurologic & Movement Disorders – Parkinson’s, multiple sclerosis, stroke sequelae
Wellness & Recovery Services at Penn Hills
- Manual Therapy and Therapeutic Massage: Hands-on care to help ease muscle tension, reduce stiffness, and make movement more comfortable.
- Assisted Stretching: Guided stretches tailored to your needs to help improve flexibility and ease tightness.
- Graston: Specialized tools help your therapist address tight or restricted soft tissues to support more comfortable movement.
- Kinesiology Taping: Flexible tape provides support while allowing you to move freely during everyday activities.
- Compression Therapy: Gentle, rhythmic pressure helps support circulation and recovery after activity.
Meet Your Penn Hills Physical Therapy Team
Dr. Rachel Long, PT, DPT (Facility Director)
Dr. Long holds an Advanced Vestibular Certification and specializes in treating dizziness, concussion, and balance problems with evidence-based techniques.
Dr. Jenna Kantor, PT, DPT
Dr. Kantor, is certified in Dance Physical Therapy and Graston Technique, with a clinical interest in treating performing artists using a whole-body, evidence-based approach.
Alex Cervi, PTA
Alex Cervi, PTA, specializes in helping patients recover from orthopedic and vestibular conditions, using evidence-based treatment to restore mobility and help them return to work, daily activities, and the hobbies they enjoy.
Plan Your First Visit: What to Expect at Lifeline Physical Therapy Penn Hills
Arrival & Parking
Drive straight into the surface lot that wraps around the Professional Office Building at 310 Rodi Road. Parking is free all day, and the main entrance is less than 100 feet from the closest spaces. No need to hunt for a meter or garage.
Coming by Transit
Prefer the bus? Port Authority routes both stop along Rodi Road. The clinic entrance is a level, five-minute walk from the nearest stop.
Check-In & Session Timing
Please arrive ten minutes early to complete any remaining paperwork. Your first evaluation lasts about an hour. This gives your therapist ample time for assessment, hands-on treatment, and goal-setting. Follow-up visits run 45–60 minutes so you can fit therapy into a lunch break or before-work slot.
What to Wear
Athletic clothing that allows easy movement like shorts or sweatpants and a t-shirt. This helps your therapist evaluate joints and guide exercises. Supportive shoes are recommended for balance tests and treadmill work.
Common Questions about Physical Therapy in Penn Hills PA
Do I need a prescription for physical therapy in Pennsylvania?
No. Under Pennsylvania’s Direct Access law you can start physical therapy without a doctor’s script for up to 30 days.
What paperwork should I bring to my first visit?
Please bring a photo ID, insurance card, medication list, and any imaging or physician notes you have.
Is physical therapy painful?
Treatment should challenge you but never create sharp pain. Most people feel mild, workout-style soreness that fades within 24 hours and signals progress. If discomfort spikes, we adjust the program on the spot.
How early can I book an appointment?
We open at 7 a.m. on Tuesdays and Thursdays for before-work visits. Same or next-day evaluations are often available.
Contact Our Penn Hills Office Today!
From post-operative recovery to vestibular rehabilitation, our board-certified physical therapists in Penn Hills deliver measurable results. Most new patients are seen within 24 hours.
Contact us or call 412-871-3043 to start your customized plan.
