Online Physical Therapy
Expert-guided exercises you can complete at home, on your schedule.
You don’t always need to visit a clinic to start moving and feeling better. Lifeline’s online physical therapy programs give you convenient access to a structured exercise plan that you can follow from home.
Programs are available for back, neck, shoulder, hip, knee, pelvic floor and other common concerns. Before you begin, a member of our team will complete a 15-minute consultation call to learn about your needs and help select the right program for you.
Programs start at $99. Your consultation call is included.
Physical Therapy That Fits Your Schedule
Each program provides a step-by-step exercise plan that progresses over time. You can access your exercises from your phone, tablet or computer and complete them when it works best for you.
Your program includes:
- A 15-minute consultation with a doctor of physical therapy
- Guided exercise videos
- Clear instructions for each activity
- A structured plan that progresses in phases
- Education modules so you can learn more about your condition
Online Physical Therapy for a Wide Range of Needs
At Lifeline Physical Therapy, we offer 100+ online physical therapy programs to help patients manage pain, build strength, improve balance and get back to feeling themselves. We offer online programs for:
- Back and lower back pain
- Neck and upper back pain
- Shoulder pain and mobility
- Elbow pain
- Hip pain and hip arthritis
- Knee pain and knee arthritis
- Foot, heel, and ankle pain
- Balance and fall prevention
- General strength and conditioning
- Pelvic floor conditions
- Pregnancy and postpartum recovery
- Menopause-related strength and mobility
- Urinary incontinence
- Preparation for or recovery from joint replacement (hip/knee)
- Recovery from breast cancer surgery
Not Sure Which Option Fits?
That’s okay. Tell us what is bothering you, and we’ll help determine whether one of our online programs is appropriate.
How Online Physical Therapy Works
1. Tell Us Why You Need Physical Therapy
Complete the short form and select the area of your body that is bothering you.
2. Complete a 15-minute Consultation
A member of Lifeline’s clinical team will call you to learn more about your symptoms, goals and health history. We’ll explain how the program works and determine the best next step.
3. Receive Your Online Program
If an online program is appropriate, we’ll help you get set up and provide access to the pathway selected for you.
4. Follow Your Plan From Home
Complete your exercises on your schedule and progress through each phase of the program.
Start Your Online Physical Therapy Program
Tell us a little about yourself and a member of our clinical team will call you to schedule your 15-minute consultation.
Common Questions About Online Physical Therapy
What is an online physical therapy program?
An online physical therapy program is a structured series of exercises that you complete at home using your phone, tablet or computer. Lifeline will help select a program based on your area of concern, goals and current ability.
What conditions can an online physical therapy program help?
Programs are available for many common concerns, including back pain, neck pain, shoulder pain, hip and knee pain, arthritis, ankle and foot pain, balance, pelvic floor symptoms, pregnancy and postpartum recovery, and joint replacement preparation or recovery.
Do I need to visit a Lifeline clinic?
Not necessarily. You will begin with a 15-minute phone consultation so we can learn more about your needs and determine whether an online program is appropriate. If your symptoms require an in-person evaluation, we’ll help you take the next step.
How long are the programs?
Programs range from four to 12 weeks. The appropriate length depends on your concern and the pathway selected for you.
How much does an online physical therapy program cost?
Programs start at $99. Your final price is based on the length of your program, and the initial 15-minute consultation is included.
Is this the same as an in-person physical therapy evaluation?
No. The 15-minute consultation helps us understand your needs, explain the program and determine the appropriate next step. It does not replace a comprehensive physical therapy evaluation when one is medically necessary.
What equipment will I need?
Equipment needs vary by program. We’ll review what you may need before you begin and help make sure the program is practical for you to complete at home.