Spinal stenosis is a common condition that affects many individuals, particularly as they age. It occurs when the spaces within your spine narrow, putting pressure on the spinal cord and nerves. This can result in pain, numbness, and weakness in the affected areas....
Degenerative meniscal tears are a common knee problem, especially among older adults. While surgery has traditionally been considered a primary treatment option, there is growing evidence to support physical therapy as a preferred and effective alternative. Research...
Fall sports season is in full swing, and while athletes of all ages are eager to hit the field, court, or track, it's essential to address a significant concern in sports – concussions. In this blog post, we will provide insight into causes of concussions, and the...
By Rachel Long, PT, DPT Sports are a fantastic way for kids to stay active, build confidence, and develop essential life skills. However, to ensure they have a safe and enjoyable experience, it's crucial to start each practice or game with a proper warm-up routine....
Both resistance bands and weights are good tools used for strength training. This article highlights a few key differences so that you can choose the best tool for you. Resistance bands are made of heavy-duty elastic. As the elastic is stretched, the tension on the...
Parkinson's disease (PD) is a progressive neurological disorder that affects movement, balance, speech, and cognition. According to the Parkinson's Foundation, about one million Americans live with PD, and more than 10 million people worldwide are diagnosed with it....
Heat and ice are two commonly used modalities for managing pain and promoting healing in various conditions. Knowing when to use heat and when to use ice can be crucial in optimizing your recovery process. In this blog post, we will explore the differences between...
Physical therapy (PT) and yoga are two practices designed to improve physical health and well-being. While most people have heard of both yoga and physical therapy (PT), you may not know the key differences between the two. This article provides a general overview of...
By Rachel Long, PT, DPT Sports injuries can be frustrating and debilitating, often sidelining athletes from their beloved activities. However, with the assistance of physical therapy, individuals can find a pathway to recovery and regain their strength, mobility, and...
Stroke is a leading cause of disability and death in the United States, affecting more than 795,000 people a year. Stroke survivors often face physical, cognitive and emotional challenges that affect their quality of life and independence. However, there is hope for...
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