Summer vacation usually means a road trip or two.  While this is super fun, it can also leave us stiff and sore.  Try these stretches after a long day on the road. Neck rolls Begin in a comfortable seated position with upright posture. Allow your chin to drop down to...

Vestibular disorders can significantly impact an individual's quality of life, causing symptoms such as dizziness, imbalance, vertigo, and nausea. Fortunately, Lifeline Physical Therapy offers specialized vestibular therapy to help individuals regain their balance,...

Physical therapy has lots of benefits for active people. Athletes, performers, weekend warriors, and people who work in physically demanding jobs can all benefit from the expertise of a physical therapist. Here are 3 ways physical therapists help active people stay...

Nearly 5 million people in the United States have fibromyalgia. This chronic condition causes widespread pain, fatigue, and cognitive issues. It can be difficult to manage and can severely impact quality of life. The best treatment plans combine exercise, modalities...

Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can perform at their best. Warm ups also get the aerobic energy system...

Haven't thought about having an annual PT exam? We're biased, but we think you should. You see your optometrist and dentist regularly because your eyes and teeth are important. You get an annual physical from your family physician. You might even be getting ready to...

Have you been considering physical therapy for a recent medical issue? Physical therapy can be an effective form of treatment for many physical ailments. Physical therapy requires dedication and commitment to achieve the desired results. It is important to be...

The world of physical therapy is much larger than most people realize. What can physical therapy help with? Physical therapy is used to treat a wide variety of conditions.  From injuries to chronic pain, physical therapists are trained to identify, diagnose, and treat...

Do you know that physical therapy can improve respiratory health? At Lifeline Therapy, we offer a comprehensive pulmonary rehabilitation program that involves both physical therapy and respiratory therapy. Physical therapy is not often thought of as a solution for...

Asthma attacks can be scary. Many people rely on their medications to prevent breathing problems. So, what if your breathing treatment does not work for you? There are many factors that can contribute to your asthma medication not being effective, but there are also...